Mind-Body Techniques are various stress-reduction methods that help treat behavioral and physical conditions by identifying and addressing unhealthy subconscious patterning and replacing them with healthy subconscious patterns. Subconscious patterns have been found to affect a person’s everyday life. If there are limiting subconscious patterns, the person is more likely to make choices that prove those limiting patterns to be “true.”

An example is if a person views money is a negative manner, they may not pick job opportunities that are not financially lucrative. By replacing these patterns with beneficial subconscious patterns, the person is more likely to make choices that prove those beneficial patterns to be “true.” An example is if a person views money in a positive manner, they may pick job opportunities that are financially lucrative.

Some methods incorporated are based on Dr. Cantrell’s personalized techniques which can be found in the ebook “Revealing Your Diamond.” Other mind-body techniques utilized are: Neuro Emotional Technique, Life Coaching, and Neuro Linguistic Programming.

Neuro Emotional Technique (NET) is “a psychosomatic/somatopsychic stress reduction intervention aimed at emotional and physical health improvement” (NetMindBody). The body may hold onto a past emotion that contributes to negative physical issues.

NET was originally developed for vertebral subluxations that reoccurred chronically in the individual. It was theorized that for these specific subluxations, recurrence was potentially due to an emotional complex/stress pattern that was influencing the muscles surrounding the vertebral joints. By removing this emotional complex/stress pattern, the person is able to return to a vitalistic state where the body is able to heal itself once more.

Life coaching is someone who encourages and empowers a person to tackle challenges that are currently preventing the person from reaching their goals and from living a fulfilled life. This includes encouraging goal-setting, creating a space for personal growth and empowerment, and offering ideas for behavior modification. A life coach offers a chance for the person to bounce ideas off of an unbiased person in a safe space.

Neuro Linguistic Programming (NLP) is a framework of ideas, methods, strategies, and principles that can be used to enhance self-development and help move a person towards complete personal transformation.

References:

NetMindBody. “What Is Net? – Netmindbody.” What Is NET?, 2022, https://www.netmindbody.com/assets/files/pdf/practitioners/what-is-NET.pdf.

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