What is Myofascial Release?
Myofascial Release is a gentle technique that provides a mild pressure and stretch to release restrictions in the fascial system so the body is able to heal itself once more.
What is fascia?
“Fascia is the soft tissue component of the connective tissue system that permeates the human body, forming a continuous, whole-body, 3-dimensional matrix of structural support.”
Fascia Research Congress, 2007
What causes fascial restrictions?
Fascia can become injured due to an array of reasons including direct trauma, chronic inflammation, disease, surgery, repetitive movement, and other unknown reasons. All of these situations can result in scar formations in the fascia.